Spring 2020 – Events

Fit & Fab Expo – April 4, 2020

Groton Senior Center – Living Well Expo
May 13, 2020 10am – 1pm

Norwich Parks & Rec: Plant Based Cooking May 2020

Sails Up 4 Cancer
June 27, 2020
More info…

BEMER Presentations


Learn about our AMAZING Medical BEMER Technology from
BEMER represents:
:: Better Blood Flow
:: Better Sleep
:: More Energy
:: Quality of Life and Well-Being

May 2, 2019 6pm – 7:30pm Mystic Cycle Centre, Mystic, CT

Healthy Recipes

Vegan Pesto and Zucchini Spiralized Pasta
2 Cups Fresh Basil
1/3 Cup Walnuts
2 Cloves Garlic
1/2 Cup Extra Virgin Olive Oil
1- 2 Tablespoon Fresh Lemon Juice
1/4 Cup Nutritional Yeast
Salt and Pepper to taste
In a food processor, add basil, walnuts, garlic, lemon juice, nutritional yeast, salt and pepper. Pulse until finely chopped. Turn food processor on and slowly add the EVOO until you have a good consistency; not too thin, not too thick.
With a Spiralizer, make Zucchini pasta. You can prepare as a raw dish or saute pasta with EVOO and garlic. Then toss pesto into warmed pasta.  Enjoy!spiralizer
“So Easy” Curry Dip
1/2 cup vegan mayonnaise
7 drops Tabasco
2 T local honey (or maple syrup to be “pure” vegan)
2 T Organic Ketchup
2 T Grated onion
1 T Fresh squeezed lemon juice
1 t curry powder
Mix ingredients. Serve with fresh vegetables.