Welcome!
As a transformational health coach, people come to me because they want to make a change in their life – to be healthier, feel healthier, have more energy or find and reach their optimal weight. Most people who come to me remember a time in their lives when they felt their best. Yet, over time things have fallen out of balance or situations have changed and they have noticed that they don’t feel that great anymore. They want to get back to that great feeling – that look, that sparkle that illuminates their soul (or a room). They don’t know how they lost it, when it happened, or how to get it back. Maybe they have an idea on how to get it back but feel resistance or stuck in taking the first steps. They don’t have the ‘ummph to get moving’ in the right direction. If this is you – you’re not alone. These programs will help you get “it” back and give you the tools you need to keep “it”.
As a certified transformational health coach, I help people change the un-healthy habits that stand in their way of reaching their goals without deprivation and sacrifice.
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